How much food do I need for weight loss?
:: using program Enter weight in pounds, choose activity, which is typical for you and choose needed fat percent.
Table shows with results, when you click calculate.

:: enter parameters

Weight lbs.

Choose activity
20% - inactive
30% - less active (standing 2h a day)
40% - moderate active
50% - training 3-4x a week

wanted fat percent in meal
10%
20%
30%