Energy need calculations
:: using program
Enter weight in pounds, choose metabolism, which is typical for you, you can change nutrition percent and number of meals a day.
Table shows with results, when you click calculate.
:: enter parameters
Weight
lbs.
Metabolism
(choose)
Slow (slower weightloss, faster gain weight)
Middle (between)
Fast (faster weightloss, slower gain weight)
Food percent
Protein
%
Carbohidrates
%
Fat
%
Number of meals a day